Portion Control: Why is it so Important? Diet & Fitness

So, I’m sharing some veggie-packed comfort food recipes to help carry us through to springtime.
I find that the most enjoyable way to eat well during short winter days is to focus on loading up on vegetables, rather than denying myself the cheesy, carb-heavy meals that I’m craving. Here are 29 delicious dinners that are lightened up with fresh and nutritious ingredients. Sneaky!

Easy Green Goddess Dressing

I find that the most enjoyable way to eat well during short winter days is to focus on loading up on vegetables, rather than denying myself the cheesy, carb-heavy meals that I’m craving. Here are 29 delicious dinners that are lightened up with fresh and nutritious ingredients. Sneaky!

Want to add a side salad to any of the following? For the meals with an Asian spin, try my carrot-ginger dressing. For the others, try my green goddess dressing, creamy sunshine (honey mustard) dressing or perhaps a simple vinaigrette. I find that the most enjoyable way to eat well during short winter days is to focus on loading up on vegetables, rather than denying myself the cheesy, carb-heavy meals that I’m craving. Here are 29 delicious dinners that are lightened up with fresh and nutritious ingredients. Sneaky!

Want to add a side salad to any of the following? For the meals with an Asian spin, try my carrot-ginger dressing. For the others, try my green goddess dressing, creamy sunshine (honey mustard) dressing or perhaps a simple vinaigrette.

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I find that the most enjoyable way to eat well during short winter days is to focus on loading up on vegetables, rather than denying myself the cheesy, carb-heavy meals that I’m craving. Here are 29 delicious dinners that are lightened up with fresh and nutritious ingredients. Sneaky!

Want to add a side salad to any of the following? For the meals with an Asian spin, try my carrot-ginger dressing. For the others, try my green goddess dressing, creamy sunshine (honey mustard) dressing or perhaps a simple vinaigrette. I find that the most enjoyable way to eat well during short winter days is to focus on loading up on vegetables, rather than denying myself the cheesy, carb-heavy meals that I’m craving. Here are 29 delicious dinners that are lightened up with fresh and nutritious ingredients. Sneaky!

Get the Recipe:

Black Bean Sweet Potato Enchiladas

“Yet another winner! My husband said, why do we even ever eat meat when vegetarian tastes like this?” – Karen 

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Patricia Miller

Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

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